Hatha Yoga

Just as in a group class Yoga basics and pose structure will help you stretch, strengthen and tighten your body while implementing breath and stress reduction methods into a practice that balances YOU body, mind and spirit. Personalized yoga lessons are the most effective and the quickest way to reach your goals. Working on a one-on-one basis ensures that you are gently guided in the right direction for your particular needs, that you work towards goals that suit your body and your temperament, and that you maximize your own personal growth.

About Melanie Wood

Pilates Mat Class

Improve core control, coordination, standing alignment and balance with Pilates mat exercises. These movements are performed seated or while lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.

Phoenix Rising Yoga Therapy (PRYT)

This 90 minute one-on-one session includes a centering process for body and mind awareness, supported yoga postures and movements, and dialogue techniques that follow the clients lead. This modality is carefully designed to facilitate the client in accessing information stored within. The practitioner also aides the client in processing the experience and incorporating findings into daily life. Please visit www.pryt.com for a complete explanation, list of benefits and photos of Phoenix Rising Yoga Therapy.

Melanie also offers sessions combining the above services along with:

• Meditation
• Stress Reduction
• Breathing Techniques
• And more!